2459: [Part 1] 10 Signs Of Toxic Self-Awarene...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Sara Stanizai explores both the advantages and limitations of couples therapy, emphasizing that it can strengthen com ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Joel Zaslofsky encourages cultivating a mindset of being easily fascinated, arguing that wonder is a gateway to great ...  Show more

Learn how to JournalSpeak ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.yourbreakawake.com/journalspeak⁠ In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this co ...  Show more

Dr. Nicole LePera is a clinical psychologist and owner of the Holistic Psychologist.

We chat about the three core human needs, the subtle ways people compensate for not having those needs met and the steps that anyone can take to feel more authentically confident and con ...

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?   While we often dedicate countless hours to our careers, many of us never devote time to the basics of em ...  Show more

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What if the key to conscious love isn't fi ...