The Myth of Normal - Book Summary

"How to Create Killer Blogs, Podcasts, Videos, Ebooks, Webinars (and more) that Engage Customers and Ignite Your Business" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ann Handley & C.C. Chapman Cate ...  Show more

"How Millennials Became the Burnout Generation" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Anne Helen Petersen Category: Health & Nutrition 

Free Longevity Tracker App / Show notes / PDF & Infographic | Free audiobook / 🇩🇪 German / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive. Read 1 million books in minutes. For free. Ge ...  Show more

Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ...  Show more

‏In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy! Follow Michel on Instagram: https://www.instagram.com/the.brainer.online/ Books recommended by Michel: 1. Brain Food by Dr. Lisa Mosconi 2. Change y ...  Show more

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.

Learn the skills to Regulate your Emotions, join the membership: https:// ...