184. Achilles Tendinopathy: Updated Guideline...

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256. Running with Knee Chondral Defects w/ Steph Mundt

Chris Hughen sat down with Steph Mundt to discuss knee chondral defects. We dive into Steph's own experience with a symptomatic knee chrondral defect, managing her own running and training around her symptoms, strategies and recommendations for others, and much more. Watch the fu ... Show more

. 42min 56sec

255. All Things Tendons w/ Jake Tuura

Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the purpose of tendons, tendon development, anatomy of a tendon and how they work, training considerations, and much more. Watch the full episode: https://youtu.be/YkJHJl0X3fY Episode Resources: Jak ... Show more

. 1h 20min

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