179. Finding Positive in Negative Emotions: C...

If you want to do your best, you’d better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sl ...  Show more

Confidence, clarity, and speaking when it matters.Confident communication isn’t about being the loudest in the room. For Susie Wolff, it’s about displaying assurance before you even open your mouth.Wolff is a former professional race car driver, managing director of F1 Academy, a ...  Show more

It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment. 

According to the Harvard Study of Adult Development

Self-trust is a vital component of personal development and transformation. It is the ability to listen to our inner voice, honor our values, and act on our intuition. Without self-trust, we may feel insecure, doubtful, or fearful of making decisions that align with our true s ...

Could your toughest days hold the secret to personal greatness? It's time to rethink everything you thought you knew about being happy... Arthur Brooks, a renowned happiness expert and professor at Harvard, joins me today to unravel how embracing life's challenges can transform y ...  Show more

In this episode, Dr. Tarryn MacCarthy talks about how embarking on a personal development journey can often feel like an endless pursuit of betterment, with each new year bringing its own set of resolutions and goals aimed at fixing what we perceive as broken within ourselves. ...