Cognitive Enhancement, Day 4: "The Power of R...

Up next

#3480 Day 2: Release Worry and Rest Your Mind - (Overcoming Future Anxiety: The Power of Now)

In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Dra ... Show more

. 12min 3sec

#3479 Day 1: How to Release Worry and Quiet Your Mind - (Guided Meditations to Overcome Future Anxiety: The Power of Now Series)

Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciati ... Show more

. 12min 2sec

Recommended Episodes

Meditation Extract: Heart Messages from the Underland - Guided Nature Practice

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ... Show more

. 7min 6sec

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Meditation for Anxiety

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show more

. 18min 50sec

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Mindful Meditation for Women

. 19min 50sec

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Meditation for Women

. 19min 50sec