425: "Should" Season is Out

Starting September 1st, we're going deep into The 90-Day Reinvention inside the School of Self-Image membership. Three full months of deciding, designing, and embodying the woman you're becoming. If you're ready to stop watering down what you want and finally close the gap betwee ...  Show more

The 90-Day Reinvention is back. Join me this September for three months of deciding, designing, and embodying who you're becoming next. https://schoolofselfimage.com/join Back in May, I stopped recording. No warning, no explanation. Just silence. In that silence, I was being call ...  Show more

Have you caught yourself saying any of these lately?

"I should eat better," "I should work harder," "I should be more organized."

That one word - "should" - might be the very thing keeping y ...

While seeking growth and improvement are healthy things for humans, to do so in a rigid and inflexible manner can be harmful for one’s well being. We can set expectations for ourselves that are unrealistic and counterproductive. These expectations often take the form of “shoul ...

I recently was told I "SHOULD" all over myself...Initially, I thought, "No I don't shit all over myself." And I quickly realized I do in fact SHOULD all over myself in my own mind, setting myself up for judgment, shame, and unproductive thinking. I look inward with you guys durin ...  Show more

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life ...  Show more