Strength Training Is for Everyone

Trader Joe's is beloved for its quirky snacks and frozen meals, but its beauty aisle has quietly become a hotspot for budget-friendly skincare and viral "dupes". This week, beauty writer Neha Tandon shares the results of her extensive hands-on testing of Trader Joe’s moisturizers ...  Show more

Whether you're trying to soften wrinkles, fade dark circles, or depuff tired morning eyes, a good eye cream can help. But you need to pick one that’s actually meant to address your skin concerns. In this episode, senior beauty writer Abbie Kozolchyk explains precisely what to loo ...  Show more

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and ...  Show more

This episode is brought to you by Momentous, Lumebox, and AquaTru. We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or cont ...  Show more

Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights DIY Active's mission is to help people stay fit and active no matter where they are and ...  Show more

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weigh ...  Show more