Strength Training Is for Everyone

Car accidents where a vehicle is submerged in water or erupts into deadly flame are rare. But a simple tool to break your own car window could be life-saving in such an emergency. The only catch: not all car windows are created equal. This week, Rosie talks to Wirecutter editor a ...  Show more

Counterfeit beauty products are more common than many people realize, and they’re increasingly difficult to spot. You may think you’re buying an authentic foundation, lip gloss, or moisturizer on Amazon or other big marketplaces, but a recent Wirecutter investigation revealed how ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By ...  Show more

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ...  Show more

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and wom ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  Show more