Strength Training Is for Everyone

We’re demystifying what separates luxury boxed chocolates from standard supermarket candy. Gabriella Gershenson, Wirecutter’s taste test editor and author of our boxed chocolates guide, explains what ingredients to look for on labels, the textures that separate the great from mer ...  Show more

We’re working on an episode about the worst household smells and we want to hear from you! What smells are you plagued by? What odors have you tried and failed to remove? Tell us about them and our experts will offer their best advice. Record a voice memo on your smart phone tell ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By ...  Show more

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ...  Show more

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and wom ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  Show more