Strength Training Is for Everyone

A retinoid is one of the best, scientifically-backed products you can use to keep your skin looking youthful. These vitamin A derivatives are among the very few skin-care products that can boost collagen, minimizing the appearance of pores and fine lines. In this episode, we’re b ...  Show more

If you've ever bought a cell phone, an appliance, or any other high-value item, you've likely felt pressured to buy an extended warranty for peace of mind. However, these protection plans rarely pay off for most people. In this episode, Wirecutter senior writer Liam McCabe explai ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By ...  Show more

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ...  Show more

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and wom ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  Show more