Advanced Training Systems: Conjugate, Undulat...

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Let's do a deep dive into the pros, the cons, and the in-betweens when it comes to instructional design. This first episode covers the pros! Youtube video that goes with this ep. 📙 My Book 🤝 Collaborating and Building Relationships with Subject Matter Experts ✍ Backwards Design ...  Show more

Push Pull Legs, more commonly referred to as PPL is a popular training split that divides the body into thirds and is repeated twice per rotation. This particular training split has a lot of upsides, but it also has some downsides that present some interesting wrinkles when desig ...  Show more

3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – ...  Show more

Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics d ...