A Meditation for Fresh Starts  (Female Voice)

A Meditation for Fresh Starts (Female Voice)

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Stress Relief Series: Let Go of What Doesn't Matter

Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll practice gently loosening our grip on the things we can't control, creating ...  Show more

Sleep Meditation with Affirmations for Peaceful Sleep

Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep. XO Jody Lea ...  Show more

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