How To Have Self Love After Your Breakup

Email Mz.selfluv@gmail.com for 1 on 1 support with your business after your breakup 

Email at Mz.selfluv@gmail.com for the Breakup To Business Program 

The worst kinds of breakups are the murky ones. You think maybe you've been dumped, but you’re not totally sure. Or you know you’ve been dumped but still have so many questions, starting with: Why? Meredith learns the do’s and don’t’s of breaking up -- from the people who know be ...  Show more

In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coaching sessions, and exactly why it helps with those obsessive post-breakup though ...

After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .” What if . . . It’s their birthday? They’re going through a hard time? I run into them? They reach ...

In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ ...