Boundaries, Self-Worth & More!

00:01:04 Why You Can’t Always Trust Facial Expressions00:07:25 Let's take a look at the main takeaways from today's episode.Behavioral Tells: Read the Hidden Signals Behind Every Action. What People Reveal Without Saying a Word. (How to be More Likable and Charismatic Book 46)By ...  Show more

Unlock the secret to becoming more likable by mastering vulnerability's timing in our latest episode! You'll learn how to share modest pieces of your truth that align perfectly with the conversation at hand, as backed by a 2015 study showing increased likability from well-timed s ...  Show more

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Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ...  Show more

Welcome to today’s powerful episode of the show — where we expose one of the most common, invisible lies holding you back from confidence, boldness, and a fully alive life. What’s the lie? Just five words: “I can’t because I’m scared.” It sounds reasonable — even factual. But wha ...  Show more

If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hin ...  Show more