List Making vs Doing

One positive thought in the morning can change your entire day! Taken from the book “A Year of Positive Thinking” by Cyndie Spiegel https://amzn.to/3Gl5rF4 Get inspired daily on instagram! https://www.instagram.com/wellnessandwords/ Some links are affiliate links. 

Taken from the book “A Year of Positive Thinking” by Cyndie Spiegel https://amzn.to/3Gl5rF4 Get inspired daily on instagram! https://www.instagram.com/wellnessandwords/ Some links are affiliate links. 

From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop. This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ul ...  Show more

In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today?

In this episode, ...

Sign up for the Six Figure Business Ideas Masterclass - https://go.lifestylebusiness.com/deepdive_masterclassSponsored by YNAB - visit http://www.ynab.com/abdaal I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, ...  Show more

Welcome to Season 1, Episode 5 of The Atomic Habits Cheat Sheet!Unlock the Secrets of Habit FormationSupport us by visiting https://themessypodcast.com/Discover how dopamine, the "feel-good" neurotransmitter, influences your motivation and rewards. Learn practical techniques to m ...  Show more