The Voice of Truth: Finding Authentic Express...

What might change if you treated your energy as something worthy of care? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer need to carry and gather your insights. Download your journal ...  Show more

What changes when you stop reaching for the next thing and return to the breath you're already taking? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer need to carry and gather your in ...  Show more

The fifth chakra! How self expression and creativity blocks are causing an imbalance in your throat energy center, why that might result in weight loss struggles, and a short affirmation practice to start the rebalancing process.

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The throat chakra is about the discovery of your individual purity and your individual truth and then the expression of that truth and purity which you find. For the throat chakra to be in a state of health, you must not only accept but own your originality and speak your truth a ...  Show more

Today I focus on the biggest aspect and responsibility of the Throat Chakra - communication, specifically how we communicate with ourselves. We explore the idea of the vibrations found in communication and how they're affecting our bodies, minds, and wellness goals. How can we ...