447: Scott Salwasser on An Evolution of Speed and Movement Assessment

447: Scott Salwasser on An Evolution of Speed...

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506: Joel Smith on Programming Essentials for Speed and Power Development

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, Soviet-inspired plyometrics, and classic periodization model ...  Show more

505: Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning

Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes to develop strength, speed, and resilient movement through practical training methods. Tyler is also the founder of Feed the Dogs, a platform de ...  Show more

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