BITESIZE | Life Lessons People Learn Too Late...

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ...  Show more

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ...  Show more

In this episode, we're diving into living a life free of regrets. Join me as we explore insights from those nearing the end of their journey, sharing their wisdom on how to craft a fulfilling existence.

First up, we'll chat about the importance of staying true to ourselv ...

If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather tha ...

Topics covered : Gaza, parenting, co-sleeping, attachment, worthiness, cancer, thyroid, compassion. 

In my first episode of 2025, my guest is the one and only Dr. Gabor Maté.

He is a retired physician and bestselling author known and loved for his ...