What Is NAC And Why Is It So Important?

What Is NAC And Why Is It So Important?

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Beyond the Scale: What Your Body Composition Is Really Telling You (Hume Pod, Part 1)

In this School of Doza episode, Nurse Doza kicks off a new series on the health numbers that matter more than the scale. Using the Hume Pod and app, he explains how body composition (body fat percentage, skeletal muscle mass, and visceral fat) tells a fuller story than weight alo ...  Show more

Your Liver Is Trying to Burn Belly Fat. Here's What's Getting in the Way.

Fatty liver and belly fat tend to show up together, and this episode makes the case that it isn't a coincidence. Your liver is one of the main places your body decides whether fat gets stored, moved, or burned for fuel. Nurse Doza walks through six things that get in the liver's ...  Show more

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