Life Lesson: The 10-Minute Rule That Beats AN...

What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosteron ...  Show more

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ...  Show more

<span>The way you do one thing is the way you do </span>everything<span>—and it could be the reason you're stuck. In this episode, we’re breaking down how your daily habits, mindset, and small decisions shape your success in work, relationships, and personal growt ...

Please note: this is a re-released episode. In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the ...  Show more

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode, 

Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it. Feeling stuck? It's tim ...  Show more