Body Calm

The Gift of Wings 🪽 Guided Visualization for Freedom, Hope & New Beginnings

Hello Beautiful, I'm so grateful you're here with me. Imagine for a moment that nothing is weighing you down. Through a peaceful guided visualization, you'll spread your wings above old limitations and reconnect with feelings of freedom, possibility, and hope for what's ahead. Ma ... Afficher plus

. 25min 34sec

AD FREE BONUS: Tune Into Your Thoughts 📻 Mindfulness Meditation for Overthinking & Mental Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Afficher plus

. 11min 33sec

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Calm Your Body

Panic Attack Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Afficher plus

. 10min 28sec

Stress Relief - Calm Your Body

Meditation for Anxiety

. 9min 31sec

Soothe the Mind and Body

Meditation for Women

. 11min 1sec

Body Calm

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