366: Break Bad Habits the Body-Friendly Way

If you’ve had that pesky cough that’s been going around lately, you might be wondering what it means? In this episode, you’ll find answers and recommendations to help your body battle respiratory infections with herbs, light therapy and Chinese Medicine acupressure points. Show N ...  Show more

In this episode, Dr. Motley sits down for a fascinating discussion with a veteran of functional medicine, Dr. Michael Lebowitz. A practitioner, author, teacher and herbal expert, Dr. Lebowitz shares his wisdom on testing, treatment, the latest social media-based health fads and l ...  Show more

What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health ...  Show more

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ...  Show more

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Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emoti ...

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ...  Show more