366: Break Bad Habits the Body-Friendly Way

If your child has had molluscum contagiosum bumps for months or even years, you're not alone — and you're not doing anything wrong. In this episode, Dr. Chris Motley breaks down what the clinical research actually says about treating this common childhood viral skin condition, wh ...  Show more

A viral post claims a stomach infection reversal reversed a man's hair loss in 28 days. Dr. Chris Motley checks the science: how H. pylori shuts down your stomach acid, why that starves your hair follicles of iron and B12 before it shows up on a blood test, and why the popular ki ...  Show more

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and ...  Show more

From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and B ...  Show more

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ...  Show more

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pr ...  Show more