3 Things You Can Work On WITHOUT Therapy

Up next

You Have Control Issues

Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. O ... Show more

. 5min 37sec

Stop Being a Victim to Life.

Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this chan ... Show more

. 5min 36sec

Recommended Episodes

The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to ... Show more

. 22min 24sec

3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage

On Purpose with Jay Shetty

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3 You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this spec ... Show more

. 56min 4sec

3 Barriers to Mental Health Treatment (and How To Overcome Them)

Savvy Psychologist

Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:Do I really need mental he ... Show more

. 10min 51sec