185. how to unlearn the LIES and self-limitin...

Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided j ...  Show more

Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jo ...  Show more

Have you ever felt like life isn't going the way you want it to? In this episode, I reveal the surprising secret to finding peace and fulfillment—even when life feels out of control. It’s all about a simple shift in mindset that can radically change how you experience the worl ...

The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is for you! It is an invitation to take full responsibility for your truths, your life, your relationships and also will illuminat ...

Have you ever wondered how some people seem to navigate life's ups and downs with such grace and resilience? Today, I share seven essential mindset habits that have completely transformed my own life. Looking for daily motivation? Get free inspirational messages straight to yo ...

In this final episode of Season 2 of The New Truth Podcast - Kate shares about the gifts that have come from going through this big transition, all the lessons that she's experienced from embracing the change - and the clear vision of what's to come in Season 3!! Stay tuned - exc ...  Show more