#bitesize - Gareth Sandford on Mastering Spee...

Highlights from the episode: ‎‎ - What coaches miss before starting high-intensity plyos - How to progress plyometrics across different athlete levels - The mistake social media is pushing coaches toward - The missing ingredient that transfers gym work to speed - What to prioriti ...  Show more

🔑 Highlights from the episode: ‎ - Why reconditioning beats rehab as a framework - How the functional milestone approach gets staff aligned - What triple hop strategy reveals that distance never will - Why work capacity matters more than minimum dose - How data should inform you ...  Show more

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ...  Show more

James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ...  Show more

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. ...  Show more

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more