Getting Free of Negativity

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.Music by Chel Hamilton Support the show 

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.Episode brought to you by Beam. Try Beam's Dream Powder and ...  Show more

If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't int ...  Show more

Do you find yourself trapped in a cycle of negative thoughts and emotions, struggling to stay positive and focused on your goals? Brendon Burchard, the world’s top high performance coach, is here to help you break free from negativity and reclaim control over your mindset. Discov ...  Show more

This guided meditation from Dr. Mark Bertin reminds us that we don’t have to pretend everything is fine or be calm all the time. Instead, being mindful in difficult times can look like carving out a moment to settle before we decide what comes next. This is a walking meditation t ...  Show more

If you’re ready to break free from catastrophic thinking and gain more peace and confidence, this episode is for you! Tune in and learn how to take control of your thoughts and create a healthier, more balanced mindset. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ...  Show more