2520: The Best Diet for 2025

In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits backed by studies: slowing metabolic adaptation, improving worko ...  Show more

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle do ...  Show more

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In this episode of Drop It, we dive deep into the Common Sense Diet—the ultimate approach to natural and permanent weight loss. ...

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In Episode 18 of the Drop It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he di ...

I'm going to make a couple assumptions as to why you're here.

Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you're looking to achieve something very specific.

Namely, weight loss or muscle growth or, God willing, a little bit o ...

<span style= "font-size: 12pt; font-family: arial, helvetica, sans-serif;">"There is no one diet that works for everyBODY."</span>

<span style= "font-family: arial, helvetica, sans-serif; font-size: 12pt;"><span style="color: #000000;"> Despite the research, many people ...