Flu Season, Seed Oils, and Matcha v Coffee

Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answer your biggest nutrition questions—from fibre-enhanced drinks and freeze-dried f ...  Show more

Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend? This week, we explore the science of food synergy and the easy meal combinat ...  Show more

This week, the girls are discussing the craziest health & wellness they’ve participated in. They talk about egg yolk hair masks, fad diets, crazy treatments & more! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouTube ChannelSh ...  Show more

In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.For full show notes and transcript: https://drgundry.com/dubai-chocolateThank you to our sponsors! Check t ...  Show more

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zh3z88znpz80zaz75zz67z7z68zz90zz85zz71z9z80zz88ztz86zz84zz90z5o8z74zz80zz78zidz72z"> Welcome back to this week's</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zh3z88znpz80zaz75zz67z7z ...  Show more