ATG 214: Be Kind to Yourself

After 14 years of travel, I finally achieved Delta Diamond Medallion Status. But here's the thing: it took me over a decade even though I fly 100 times a year. Why? Because time is the currency I care about most. In this episode, I'm breaking down what your airline choice reveals ...  Show more

I used to introduce myself as a "late bloomer" on hundreds of podcast episodes. It sounded casual, even humble. But here's what I was really saying: "I should have learned this earlier. Smarter people figured this out years before I did. I'm behind." That broken soundtrack has be ...  Show more

✨You might work hard for years and realize it didn't contribute to what you wanted. Unless...My main channel: https://www.youtube.com/wamyy5🔥 Rewire your mind on the go! : https://podcasters.spotify.com/pod/show/wamyy5😎 Get free wisdom and inspiration delivered to your inbox (m ...  Show more

I love sharing lists like this and also encouraging you to make and share your own. We are still in it after a very long year, and paying attention to the things that bring us joy, make things easier, make us more ourselves, those things deserve a spotlight. Stuff Mentioned The ...  Show more

Welcome back to 9 lives Season 2! I am so happy to be back, and so thankful for you joining me here friends.

In this episode we discuss building willpower. That elusive golden nugget that everybody wants but many find so hard to find. I touch on the science of creating ...

‘He always, no matter where I was, or no matter where he was, because I didn’t actually live with him for a lot of my life because my mum had separated from him… but he always, always reminded me of who I am. And ‘I am’ are as you would know are two of the most powerful words ...