James Clear on The Science of Building Habits...

Data on an NFL sideline is immediate. Decisions are filtered through fear, experience, and instinct.In this episode of The Game Inside the Games, Dr. Michael Gervais and NFL legend Brandon Marshall explore the tension between analytics and intuition—what happens when information ...  Show more

Some moments don’t fade. They wait.In this episode of The Game Inside the Games, Dr. Michael Gervais reconnects with Ricardo Lockette as returning to the Super Bowl setting brings old emotions back to the surface. The conversation moves beyond the game itself into grief, loss, an ...  Show more

Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change ...  Show more

For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion! 

In this all-time classic episode, Dave brings together two of th ...

In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?” 

He’s a writer and speaker focu ...

Original Air Date: February 6th 2024

Got some habits you'd like to make, or break?

Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times ...