Letting Go: Rumination, Breakups, and How to ...

Have you ever had a friend not text you back, and you’re certain that they’re mad at you? This is often a disruption in the process of mentalization: the ability to recognize that our thoughts and feelings might not be facts. Mentalization is a process we can all struggle with, b ...  Show more

Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go ...  Show more

Feel stuck despite knowing exactly what you want to do?

Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book <a href="https://amzn.to/3ydyHw4" rel="noopener no ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ...  Show more

In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nerv ...

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥 We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing ...  Show more