To be free from anxiety, get comfortable with...

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ...  عرض المزيد

Is it possible to be with one person for life and still feel something deep and warm between you? I'm sharing stories and wisdom from a 43‑year warm, loving marriage. Are you stressed by wanting things in your relationship to be equal and fair? What if doing more at home or in th ...  عرض المزيد

In today’s Life Lesson Series, I share about our miscarriage. As always I am very open about my life and experiences and I had the blessing of receiving some beautiful gifts in this experience and I want to share them with you in hopes that it may serve you or another woman who n ...  عرض المزيد

(Trigger warning: miscarriage)

The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion.

I had to take time off to give myself space and time to feel ...

In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone.  RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratit ...  عرض المزيد

Hey sis!

In this episode, we are talking all about heartbreak. I offer a different remedy to "getting over it" in this episode as we discuss the highs and lows of a broken heart and the importance of holding space for yourself during this time. Tune in to hear mor ...