The 6 Habits of Happy, Healthy People

Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"? On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of s ...  Show more

Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals? What if the real issue isn't that your goals are too big, but that your daily standards don't align with the life you want to live? On today's episode, I break ...  Show more

We only get this one life…

It's up to us to take advantage of it and make the most with the time we are given.

But if we are constantly judging ourselves, putting others first, and seeking o ...

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> There's one common mistake many people make when pursuing their goals...</span></div> <div> </div> <div> </div> <div><span class= "aut ...  Show more

We live in a stressful world…

So, it is important that we take time away from the daily rush to relax and enjoy life.

I recently learned about a Danish concept that I'm excited to share with ...

My goal for you is to lead a long, happy, healthy, and fulfilling life. 

Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present.