132: Why Low Carb Diets Are Not Necessary for...

You lost the weight… but can you keep it off? 👀 In this episode, we're talking about the real reason most women regain weight and what it actually takes to create lasting weight loss after 40! Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click h ...  Show more

Wendy was doing what she thought was "right" but key weight loss blind spots were keeping her stuck unknowingly. Not because she wasn't trying hard enough. But because no one had ever shown her what actually matters to lose weight at this stage of life. Over the course of a year ...  Show more

In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ...  Show more

Apply to lose weight forever with Nick: Click Here

In Episode 18 of the Drop It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he di ...

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet!

You have to change your diet if you want to lose w ...

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat ...  Show more