132: Why Low Carb Diets Are Not Necessary for...

Megan explains why using a GLP-1 as another diet misses a critical part of lasting weight loss. Medication can help regulate appetite and make weight loss easier, but it doesn't automatically teach you how to eat well, build healthy habits, or maintain your results. The goal isn' ...  Show more

The goal isn't to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn't start with a calorie deficit. It starts with building a healthier lifestyle. The goal is to build a lifestyle you can actually live with s ...  Show more

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused about carbs, this episode will clear things up.

De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS02:10 - ...  Show more

Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ...  Show more