Feeling Anxious? Meditation for Anxiety Podc...

Hello Beautiful, I'm so grateful you're here with me. 💗 A lighthearted, heart-opening meditation that invites you to reconnect with joy through movement, imagination, and playful self-expression. This practice gently reminds you that joy is never lost, only waiting beneath the s ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding meditation that gently opens the heart to gratitude, even amid complexity and shared suffering. Through breath, imagery, and quiet reflection, this practice invites a deep awareness of life’s blessings while hon ...  Show more

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ...  Show more

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ...  Show more

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more