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Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation

Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm ... Show more

. 8min 30sec

Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily

If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

. 28min 40sec

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