467: Messages From Shadow with Keri Nola

Feeling frazzled with the stress of modern day life? This episode is for you. My guest is Zabie Yamasak, author of several books including her newest one, "Protect Your Energy: A gentle guide to nurture your nervous system, cultivate rest, and honor your needs." Just the title ma ...  Show more

Have you ever wondered how childhood trauma and health are related? What's the connection between food, sleep, vitamins and minerals and our immune system, pain response, emotional and physical wellbeing and other aspects of mind, body and spirit? Dive into this conversation with ...  Show more

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<span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, gives a thumbnail sketch of the complicated topic of Dissociation. In this episode you will hear:</span><span> </span>

An expert trauma therapist offers a master class in resilience.

 Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ...

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Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/

Learn the skills to Regulate your Emot ...