#157: You're "Not Enough" but Also "Too Much"...

The answer lies in your "inner world": The part of your reality that exists inside you, that the adults raising you did not fully explore, get curious about, or truly get to know on a deeper emotional level. This episode takes you through the entire concept, and how to heal and a ...  Show more

What would you do if your parent destroyed your beloved childhood toys, for no reason at all? In today's breathtaking "Sessions With Gloria" segment, a client receives healing and guidance from Gloria around a traumatic memory of her mother, who struggled with BPD. Watch powerful ...  Show more

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop ...  Show more

Have you ever been told you’re too much? Loud? Opinionated? Intense? Intimidating? A handful?  Triggered yet? You’re not alone.  On today’s episode we unpack this concept of being “too much” - what it actually means about you, about the person saying it AND how you can move forwa ...  Show more

Last week, we talked about how the right partner will “elevate your best and soothe your worst.”

But what if you feel like your best isn’t good enough? Or you’re afraid your worst will be “too much” for someone?

In this situation, it can be tempting to overcorrec ...

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.

You will learn how to...