#636: Catastrophizing & All-or-Nothing Thinking

#636: Catastrophizing & All-or-Nothing Thinki...

Trish BlackwellTrish Blackwell

Up next

#706: When People Don’t Like You (And You Don’t Like Them)

In this episode, we’re talking about the hidden emotional exhaustion that comes from obsessing over people you don’t even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARIN ...  Show more

 . 25min 26sec
#705: Increasing Your Inner Swagger

This episode will help you stop chasing validation and start becoming someone who actually likes being themselves again. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at ...  Show more

 . 32min 31sec

Recommended Episodes

Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ...  Show more

 . 1h 8min
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

 . 14min 52sec
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

  Show more

 . 6min 50sec
Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ...  Show more

 . 16min 19sec