mind unveiled part 3: unmasking the soul imag...

Do you clench your jaw without noticing? Do your shoulders stay tense even when you’re finally sitting down to rest? Does your body still feel like it’s working long after the day is over?This episode started with something completely ordinary. I was making the guest bed, lay dow ...  Show more

A lot of us are walking around with religious trauma and a God-shaped hole.I was raised inside a version of Christianity, and I know what it can leave in the body. Shame, fear, sexual repression, homophobia, spiritual surveillance, and the feeling that your body itself was a prob ...  Show more

THE THIRD IN THE SELF-IMAGE TRILOGY! Let's get eeeeven deeper, and talk about how we can identify our own self-image gap, BLIND SPOT edition. So much of this is subconscious, which is why choosing a new identity & consciously choosing to show up as that new version of us is qu ...

So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able t ...  Show more

Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process. Unlock 3 free sleep meditations here Mor ...  Show more

In this week’s episode, Gareth and Kim talk about our true identities and the masks we wear in everyday life.Why do we act differently around different people? Is it ever helpful to mask our authentic selves, or does this hold us back? Are we afraid of “exposing” our true selves, ...  Show more