Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)

Familiarity Breeds Contempt (And Other Undera...

THE ART OF MANLINESSTHE ART OF MANLINESS

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How Constraints Help You Focus, Create, and Finish

Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, bo ...  Show more

 . 45min 2sec
Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest today will unpack the ways that digital technology is sapping our vitality, and ...  Show more

 . 50min 56sec

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