Finding Your Sweet Spot on the Weight Loss Jo...

The Laid Back Guide To Intermittent Fasting Audiobook The Laid Back Guide to Intermittent Fasting (Ebook or Paperback) In this episode, I talk about the importance of contentment on the weight loss journey. Other Books by Kayla: The Laid Back Guide to Intermittent Fasting The Lai ...  Show more

In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025. Links to things I mentioned in this episode: 2024 Year In Review The Laid Back Guide to Intermittent Fasting Audiobook Join the Insiders Books by Kayla: The Laid Back Guide t ...  Show more

Caloric restriction has its charms for many people. It also has a dizzying array of side effects. This episode features audio from Fasting to Reverse Diabetes, Fasting to Treat Depression, and Fasting for Post-Traumatic Brain Injury Headache. Visit the video pages for all sources ...  Show more

In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀I also give some insight into nutrition/dieting psychology & hopefully some pearls of wisdom that will serve you well in ...  Show more

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enoug ...  Show more

Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weight ...  Show more