How to escape the cycle of comparison

Once you've experienced the love of a rescue dog, there's not much that will stop you from advocating for them from the rooftops. Be the voice these animals need & tune into this weeks episode to learn a little bit more about why animal rescue is SO important :) And if you'd like ...  Show more

New year, new you --- Not an old you that you wish to be again. Who will you be this year? Hopefully happier May this year be blessed... Fill yourself with all that beautiful love that you so gracefully give others, you deserve it too Always with love, Lexi Comment your 2026 goal ...  Show more

in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also so ...  Show more

Why do we fall for people who are wrong for us? In this episode, I dive deep into the psychology behind romantic patterns. If you've ever felt stuck in a cycle of toxic relationships or wondered why the “wrong” person feels so right, this episode is for you.

Feeling ...

On the Finding Joy Series, I I discuss the real-life ups and downs we experience as mothers, parents, and in life, how to be more mindful, and how to change our mindset to cause change. I discuss: The difference between happiness and joy How joy can be self-created and not ...  Show more

This is a fan fav episdoe. Welcome back to part 2 with Dr. Becky Spelman! If you are highly empathetic, always have an excuse for your partner’s poor behavior, and find yourself dismissing how badly you feel over how bad they’ve had it, this episode is a Must for you! You'll lear ...  Show more