Conscious Dance: The Science of Movement Medi...

Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ...  Show more

Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for your body? In this episode, I break down exactly which supplements matter for women over 40, from the foundational must-haves like vitamin D, magnesium, omega-3s, and c ...  Show more

Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her thoughts to a more optimistic ...  Show more

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ...  Show more

Welcome to the latest episode of the Beyond Physio podcast hosted by Dr. Jerry Yoo, featuring the remarkable Sayward Grindley', an esteemed expert in the world of dance. In this captivating discussion, Sayward takes us on an inspiring journey through her deep-rooted pass ...

Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being In this episode of Behind the Layers, we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or som ...  Show more