Overcoming Perfectionism

There's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have ...  Show more

On default, you're likely to have unhelpful — dare I say, toxic — thoughts about summer that seem innocent and true. But they end up causing more overwhelm, stress, worry, and other unhelpful emotions. Learn exactly how to catch these negative thoughts and make your summertime fe ...  Show more

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ...  Show more

Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?In this episode, we will cover:The reasons why perfectionism can feel heightened during postpartum—and how to manage it.Why addressing anxiety is key to thriving in motherhood and enjoying your ...  Show more

This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that.

You will learn a language trick that will help reframe your mindset about being ”perfect” so that you ca ...

Okay, friend, let's discuss the pressure of being the "perfect" parent. If you've felt overwhelmed by a toddler’s grocery store meltdown or a teen defying you, this episode is for you. I've been in the trenches, thinking perfect parenting meant perfectly behaved children and woul ...  Show more