Overcoming Perfectionism

One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Men ...  Show more

CLICK HERE to register for the upcoming LIVE virtual weight loss workshop. What if we're giving exercise too much credit? It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight. At first ...  Show more

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ...  Show more

Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meaning parents), how it seeps into our relationships and work life, and most importantly, how we can liberate ourselves from its gra ...

So you're a perfectionist, huh? Yeah, we all are! In this episode, I am going to teach you how to get past the perfectionism that is holding you back.

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Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ...  Show more