More expert tips to build lasting habits that...

559. The diploma is in hand. Now what? For millions of new graduates — and the parents watching from the sidelines — what comes next isn't a launch. It's a stall. This week, Dr. Judy Ho unpacks the psychology of 'failure to launch': what it actually is, why it's happening more th ...  Show more

559. You scroll past a photo of someone's vacation, someone's promotion, someone's body — and something in you quietly deflates. That's not weakness. That's your brain doing exactly what it evolved to do. This week, Dr. Judy Ho breaks down the neuroscience of social comparison — ...  Show more

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.

📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/push-yourself-you-become-what-you-do Watch Billionaire Wave ✨ https://audiobooksofice.com Embrace the transformative power of action with ’Push Yourself: You Become What You Do.’ This motivational audiobook inspires ...  Show more

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to s ...  Show more

FOCUS ON YOURSELF – Rewire Your Mind and Stop Self-Sabotage focus on yourself, break bad habits, overcome negative thinking, motivational speech for change, how to stop bad habits, mindset shift 2025, personal growth motivation, stop negative thoughts, self improvement journey, d ...  Show more