More expert tips to build lasting habits that...

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.

📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/push-yourself-you-become-what-you-do Watch Billionaire Wave ✨ https://audiobooksofice.com Embrace the transformative power of action with ’Push Yourself: You Become What You Do.’ This motivational audiobook inspires ...  Show more

Welcome to the Daily Motivational Positivity Podcast! Get energized with motivational speeches, empowering words, and self-improvement strategies. Learn how discipline, gratitude, and a growth mindset fuel success and personal growth. Tune in for daily inspiration to boost positi ...  Show more

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to s ...  Show more