More expert tips to build lasting habits that...

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ...  Show more

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ...  Show more

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.

📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/push-yourself-you-become-what-you-do Watch Billionaire Wave ✨ https://audiobooksofice.com Embrace the transformative power of action with ’Push Yourself: You Become What You Do.’ This motivational audiobook inspires ...  Show more

Welcome to the Daily Motivational Positivity Podcast! Get energized with motivational speeches, empowering words, and self-improvement strategies. Learn how discipline, gratitude, and a growth mindset fuel success and personal growth. Tune in for daily inspiration to boost positi ...  Show more

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to s ...  Show more