More expert tips to build lasting habits that...

552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human.In this episode, Dr. Judy Ho explains that existential anxiety isn't a malfu ...  Show more

551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the ...  Show more

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.

📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/push-yourself-you-become-what-you-do Watch Billionaire Wave ✨ https://audiobooksofice.com Embrace the transformative power of action with ’Push Yourself: You Become What You Do.’ This motivational audiobook inspires ...  Show more

Welcome to the Daily Motivational Positivity Podcast! Get energized with motivational speeches, empowering words, and self-improvement strategies. Learn how discipline, gratitude, and a growth mindset fuel success and personal growth. Tune in for daily inspiration to boost positi ...  Show more

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to s ...  Show more