Lessons From Divorce, Psychedelic Therapies, ...

Feel overwhelmed with strategies to grow your business and don’t know where to start? If you’ve been consuming podcasts, courses, and content but still not seeing the momentum you want, this episode is for you. In this quickie, I break down why information does NOT equal integrat ...  Show more

Ever wonder why some people seem to create opportunities everywhere they go while others wait to be chosen? In this episode, I’m breaking down what actually separates the women who “make it” from the ones who almost do. I sit down with celebrity makeup artist and founder of Conto ...  Show more

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ...  Show more

Welcome back to Therapy Chat! This week, continuing our theme of coping with holiday and family stress, host Laura Reagan, LCSW-C, revisits a recent Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. Last week Sharon shared strategies to help us feel empowered when ...  Show more

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episo ...  Show more

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us ...  Show more