Conquering Fear & Learning To Fail: Free Solo...

If you lose 5kg, does that make you a better runner?Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better performance.For runners, trying to get lighter while ...  Show more

Paula Radcliffe knows what it takes to push the marathon to its limits. The former world-record holder takes us inside the training, mindset and resilience that made her one of the greatest marathon runners ever.She shares her golden rule for pacing, why flexibility and listening ...  Show more

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar- ...

Alex Honnold is one of the greatest rock climbers on the planet and is most famous for his daring ascent of Yosemite’s 3,000-foot El Capitan without a rope. The climb was chronicled in the Oscar award-winning National Geographic documentary Free Solo. Few athletes in the world ...

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the p ...  Show more

In 2017, Alex Honnold did what even the world’s best rock climbers thought was impossible. He climbed to the top of El Capitan– a granite rock mountain more than 3,000 feet high– without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary ...  Show more