Life Update & Q&A: Motherhood, Recovery, and ...

"But I Had a Happy Childhood": Why Your Eating Disorder Still Makes Complete SenseThis one comes up with almost every single person I work with.But Victoria, I had a happy childhood. My parents loved me. I don't have any trauma. So why do I have an eating disorder?This episode is ...  عرض المزيد

Healing Through Movement: Embodied Dance, Trauma & Reclaiming Your Body with Allison PaganoThis conversation goes somewhere unexpected and beautiful.Allison Pagano is the creator of Embodied Dance, a body of work she accidentally built over 25 years that uses dance and movement a ...  عرض المزيد

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to ...  عرض المزيد

Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ...  عرض المزيد

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...