Crunch!

Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But it turns out, like many of us, her fibre intake has been falling short of the recommended amount. In fact all over the world most of us are ...  Show more

Many people feel they can’t cook, or don’t know where to start. Studies suggest that in some countries, fewer people are preparing meals from scratch, and a lack of confidence in the kitchen can be a big part of the problem.Ruth Alexander explores what holds people back from cook ...  Show more

For over two decades, Michael Pollan has been opening our eyes to what we put in our body through books like 'Food Rules,' 'In Defense of Food,' and 'The Omnivore's Dilemma.' In this conversation with Rebecca Huntley, Pollan explores the ethical bonds that connect our bodies, far ...  Show more

Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks. So wh ...  Show more

From mukbangs to what I eat in a day vlogs, why are we so fascinated with what other people eat? This week, we dive into the origins of mukbang, its transformation when it hit mainstream America, and what the implications are of sensationalizing food and eating online. (Bonus ...

In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In this episode, Michael Mosley finds out how simply slowing down the speed at which you eat can help you feel full for longer, snack less, and i ...  Show more