Protein, weights and the best way to keep fit...

As one of the world’s leading forensic anthropologists, Dame Sue Black has acted as an expert witness in a myriad of high-profile criminal cases. Her work has taken her from the lab to active war zones and the aftermath of natural disasters to identify victims’ bodies. Speaking t ...  Show more

Perimenopause has become a hot topic, with celebrities sharing their experiences and doctors offering tips and advice online. But despite the benefits of growing awareness, a rising number of women are now encountering misinformation about treatments such as HRT. Madeleine Finlay ...  Show more

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I'm on a w ...  Show more

Lots of people hit the gym to shed unwanted pounds, but they don’t always see results on the scale. This week, we tackle the power of exercise and why you should bother. We speak with obesity expert Dr. Yoni Freedhoff, psychiatrist Dr. Gary Cooney, neuroscientist Prof. Wendy Suzu ...  Show more

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. ...  Show more