Ep 242: Befriending Yourself – Growing self-r...

If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom and also overly harsh self-analysis. Because you are right-brained, you are overly harsh on yourself and you imagine others judging you more harshly than they do. I have a few ...  Show more

This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in self-doubt. This is kind of like a mid-year self-review episode with jo ...  Show more

Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ...  Show more

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented.How does this happen? Your parents' careers came first. The parents themselves came first for one another, only caring for the child as a secondhand and almost ...  Show more

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Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries. Your time and your energy is precious. We are meant to steward it & to use it ...  Show more