3478: Why I Couldn't Quit Smoking (And How I ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4010: Benjamin Hardy challenges the belief that personality and intelligence are fixed, arguing instead that environment, e ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2811: Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress ...  Show more

In this episode, I explore Meditations 3.10, where Marcus Aurelius reminds himself—and us—that we only ever live in the present moment. He urges us to remember three things: life is short, the space we occupy is small, and fame is fleeting. But why does he emphasize this? Because ...  Show more

Most of the things we fear never actually happen.And even when they do, the pain we anticipated is almost always worse than the reality itself. This speech explores the truth that our greatest battles are rarely fought in the external world, they’re fought in the mind.Eddie Piner ...  Show more

Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cult ...